Studies, as mentioned by TOI, have shown that magnesium supplementation can reduce the likelihood of high blood pressure in older women. Furthermore, magnesium has been dubbed the “relaxation ...

For women, magnesium is important as it can also help in relieving symptoms with premenstrual syndrome (PMS), pelvic pain, and menopause. Studies also reveal that pregnant women with enough ...

Magnesium deficiency ranges from 10 mg. among Jewish women aged 18-44 to a 50-80% deficiency among Arabs and Jews aged 65 and older. The recommended daily intake of magnesium for women is 265-315 mg.