A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Women are more likely than men to get a concussion for three reasons, says experts. Plus, a concussion could impact their menstrual cycle and fertility.

Beetroot juice is packed with essential nutrients, but is it safe for pregnant women? Read on to know everything.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Patients with higher Magnesium Deficiency Scores were associated with increased risks for both rheumatoid arthritis and osteoarthritis. Magnesium deficiency may elevate the risks for rheumatoid ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

SHOPPING: Boots has just launched a brand new lip sleep mask that beauty lovers are saying is the exact same as one from a ...

Amla, Kali Mirch, and Gud tonic promote healthy hair growth, reduce greying, and improve scalp health, making it a natural ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.