According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Magnesium is one of the most vital minerals needed for the smooth functioning of the body. It supports over 300 biochemical reactions, making it essential for overall health. For women ...

Yet, quite a number of individuals fail to acquire enough magnesium solely from their daily diet. This underscores the significance of magnesium supplements, especially for women who are in need ...

Vitamin D is the most common deficiency, affecting over 60 per cent of people with diabetes, according to a global analysis ...

For women, magnesium is important as it can also help in relieving symptoms with premenstrual syndrome (PMS), pelvic pain, and menopause. Studies also reveal that pregnant women with enough ...

A doctor broke down the symptoms you can spot and address magnesium deficiency early. Magnesium is essential for many bodily functions, yet many people lack it in their diet. About 60% of ...