Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Menstrual pain, known as dysmenorrhea, affects a large number of women worldwide. While there are medications to relieve it, ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

It's estimated that 3.2 million people are at an increased risk of developing type 2 diabetes in the IK based on blood ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...

A lawn should be fed between September and November and specialist lawn care items will strengthen robust roots and kill moss ...

Wondering whether Virgin Atlantic's Upper Class is worth the splurge? Here, one Cosmo editor's honest review after traveling ...