Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium has been praised by sleep specialists as the key to a good night's sleep. While magnesium does not aid sleep in the ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

To make matters more confusing, some research suggests that the ratio of magnesium to calcium may play a role in brain health as we age. The latest study takes a fresh look at these links using a ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...