Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Magnesium is unavoidably the mineral of the moment. At the beginning of this year, the i called it the supplement of 2024 and ...

As for magnesium, Contractor explained that “pumpkin seeds and ... Other factors he mentioned include: stopping smoking tobacco, managing stress levels, and minimizing junk food consumption. Smoking ...

Here are the top magnesium-rich foods, from almonds and pumpkin seeds to dark chocolate. Leafy greens including Swiss chard and collard greens are especially high in magnesium, but spinach has a ...

Magnesium is a mineral that is present in the body, and it is available from food and supplements. Conflicting research exists regarding a possible link between magnesium and MS. Some research ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

nutritionists recommend getting your magnesium from food sources — and it's easy to do (more on that in a minute). But a better night’s rest isn’t the only benefit of this essential mineral.