While many Thanksgiving favorites contain a lot of unhealthy ingredients, some sides are actually very healthy. Brussels ...

Weight loss diet is a pillar in the weight loss regime. Here is a real life weight loss journey of a woman who lost about 15 ...

Magnesium has been praised by sleep specialists as the key to a good night's sleep. While magnesium does not aid sleep in the same way melatonin might, it does relax the body, allowing for a naturally ...