A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Want to improve your health and confidence? Correct your posture! By aligning your body properly, you can reduce pain, ...

World Spine Day is observed to emphasise the importance of spine health and raises awareness about spinal problems ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Discover how to enhance your posture and strengthen your spine with the Pilates exercise "The Saw." Learn how this simple ...

That’s why maintaining its health is vital for longevity and quality of life. “Long hours of sitting, poor posture, and lack ...

Your spine is the backbone—literally—of everything you do, from standing tall to sitting comfortably. However, in today’s ...

It’s all about proper movement, posture, and progressive overload,” Mahomes’ fitness trainer, Kirsty Rae, shared in a post to ...

"One of the simplest yet most overlooked ways to support your spine is by maintaining good posture," explained Dr Agrawal. "Slouching or sitting for extended periods can put undue pressure on the ...