Lienert-Brown spoke with RNZ in 2020 about some challenges, and later opened up on trying to be vulnerable in a chat with ...

How Michelle Perry Higgins, principal and financial advisor at California Financial Advisors, is helping clients tackle holiday budgeting by providing practical strategies to manage expenses, ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Starting to date again after a breakup can feel overwhelming. You might feel sad, unsure, or anxious. It’s key to be kind to ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Discover essential strategies to manage stress during law entrance exam preparation. Enhance focus and performance with our ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...

Assertiveness is crucial for successfully managing relationships and letting others know what you need. Here are the skills ...

Incorporating almonds into your diet—whether as a snack, in smoothies, or added to salads—can provide both physical and ...