Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Having happy intimate partners might not only lift our moods, but it also helps us manage stress, especially as we age, ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

Although most students experience stress as midterms begin semester, many have also found creative ways to alleviate these ...

Fight the temptation to disengage, write two psychologists. Instead, limit your news consumption, engage with like-minded ...

Assertiveness is crucial for successfully managing relationships and letting others know what you need. Here are the skills ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

Astrology reveals how different zodiac signs handle stress and anxiety. Taurus, Virgo, Libra, Capricorn, Pisces, and ...

In the aftermath of Hurricanes Helene and Milton, many people find themselves struggling not just with physical recovery but ...