Having happy intimate partners might not only lift our moods, but it also helps us manage stress, especially as we age, according to new University of California, Davis, research.

Just take a minute to reminisce on those moments when you felt helpless all because you were either unable to properly edit ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

While it is well-known there is a strong link between boredom and impulsiveness, two new studies have shed light on the role stress plays ... interventions that help manage these reactions.

Self-care allows us to prevent and manage stress in our day-to-day lives. The following are examples of habits to support your ongoing health and well-being. We all experience stress throughout our ...

In response to this urgent issue, the Department of Occupational Safety and Health (DOSH) Malaysia is set to launch the ...

It’s important to understand, identify and deal with chronic stress. These activities will help you better manage your feelings of stress and learn how you can relieve them. When talking about stress ...

Sally Percy is a U.K-based leadership and management journalist. There won’t be a leader on the planet who hasn’t experienced stress at some point in their life. Stress is a natural human ...

Loading Mackie Hunter, 18, knows more than most about time management. A competitive swimmer ... take your mind off stress.” Anuk Ratnatunga, 17, and his classmates at Melbourne High School ...