Fight the temptation to disengage, write two psychologists. Instead, limit your news consumption, engage with like-minded ...

"Every election cycle brings a flare-up of anxiety," Levounis said, "but this year feels particularly intense." He attributed ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Feeling the pressure of election season? Take a deep breath. Discover how to reduce stress, manage media overload, and engage ...

Many people with cancer are interested in using cannabis for symptom management, but few talk to their doctor about it. ASCO ...

Starting to date again after a breakup can feel overwhelming. You might feel sad, unsure, or anxious. It’s key to be kind to ...

How Michelle Perry Higgins, principal and financial advisor at California Financial Advisors, is helping clients tackle holiday budgeting by providing practical strategies to manage expenses, ...

It’s 7 p.m., and instead of cooking that healthy meal you planned, you’re scrolling through a food delivery app. The gym bag ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...