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1 小时
Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
Medscape
2 小时
Cannabis in Cancer: What Oncologists and Patients Should Know
Many people with cancer are interested in using cannabis for symptom management, but few talk to their doctor about it. ASCO ...
Psychology Today
19 小时
Keeping Your Cool This Election Season
Feeling the pressure of election season? Take a deep breath. Discover how to reduce stress, manage media overload, and engage ...
22 小时
Navigating Election Day anxiety
Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...
23 小时
Can you breathe your way to better wellbeing?
Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?
Top
1 天
Effective Strategies for Managing Stress During Law Entrance Exam Preparation
Discover essential strategies to manage stress during law entrance exam preparation. Enhance focus and performance with our ...
1 天
These Comfort Foods Are Physically Making Your Stress Levels Worse
When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...
1 天
'I found a unique way to help my kids manage their emotions'
Some children that come to me are on the spectrum and regardless of where they are, I work with their emotions and what needs ...
1 天
7 'Positive' Traits That Are Secretly Anxiety In Disguise
With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...
KPBS
1 天
Stress isn't all bad. Here's when it can help
You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...
1 天
Stress, anxiety of fertility treatments: Lighten the emotional load with these expert tips
Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...
2 天
You could dance your way out of a panic attack
Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...
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