Fight the temptation to disengage, write two psychologists. Instead, limit your news consumption, engage with like-minded ...

"Every election cycle brings a flare-up of anxiety," Levounis said, "but this year feels particularly intense." He attributed ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Many people with cancer are interested in using cannabis for symptom management, but few talk to their doctor about it. ASCO ...

Feeling the pressure of election season? Take a deep breath. Discover how to reduce stress, manage media overload, and engage ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Discover essential strategies to manage stress during law entrance exam preparation. Enhance focus and performance with our ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Some children that come to me are on the spectrum and regardless of where they are, I work with their emotions and what needs ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...