Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

ADHD and anxiety often coexist, amplifying symptoms like inattention, restlessness, and irritability. This combination can ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

If you're consistently suffering from symptoms of anxiety, it might be best to skip that morning brew, or even that late-night sip of wine. Caffeine is a stimulant that essentially revs up your ...

She explains that the symptoms of anxiety ... the easier my anxiety — even my nighttime anxiety — is to manage. And perhaps that’s the point. I’ve come to accept that anxiety will always ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

One of the most challenging aspects of anxiety is that it often goes unnoticed. Many people battling anxiety keep it hidden, ...

A large number of studies have focused on mental health declines associated with glaucoma. For example, about one-third of ...

Falling interest rates can reduce returns on savings and can cause anxiety for many. Financial concerns can lead to anxiety, ...

Just like skipping meals can impact your mood and increase your anxiety symptoms, eating the wrong things can sabotage your ability to deal with stress. Whether you have a diagnosed anxiety ...

However, research on chakras and their role in the development or management of anxiety is ... or unblocking chakras can help with anxiety symptoms. However, there’s no evidence to support ...