To prepare matcha tea, sift 1-2 teaspoons of matcha powder into a bowl, add hot water, and whisk until frothy. While matcha is generally safe, it is higher in caffeine. Those sensitive to caffeine ...
Matcha tea has gained popularity recently as a superfood. But is the hype really justified? According to science, it is. Matcha tea is a finely ground powder made from green tea leaves and is ...