Side effects from B12 supplementation are rare ... take a supplement The best time to take vitamins and supplements for maximum absorption, according to nutritionists ...

Side effects from B12 supplementation are rare ... take a supplement The best time to take vitamins and supplements for maximum absorption, according to nutritionists ...

To optimise absorption, the dietician advises to “try to take your supplement away from caffeinated or alcoholic drinks and opt to have it with food to support maximum digestion ... all three natural ...