the New Mayo Clinic Diet shows users how to incorporate healthy keto, high-protein, vegetarian and Mediterranean diet foods ...

I am a huge fan of cole slaw. I love just about any kind or any version. In the past few years, cole slaw has branched o ...

Are you curious to try the keto diet but are feeling limited by the grocery changes? From simple swaps for carbs to our favorite everyday products, here’s a list to make the low-carb transition as ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Brownies are an easy recipe with the most delicious, fudgy texture that ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Zucchini is rich in vitamin C and also contains phosphorus and potassium. It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...