The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

Thinking about making the keto diet your new solution to shedding some pounds ... a new taste sensation. 50. Shrimp. Mix with mayo and celery for a simple but delicious shrimp salad. 51. Crab. High in ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

The keto diet has long been suspected to calm an overactive immune system, but recent results from a study involving MS-inflicted mice have finally filled scientists with hope – and more ...

A certified nutritionist explains what makes a drink keto and which beverages are best for those on the ketogenic diet. Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal aims to ...