When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diabetes Awareness Month is this November, and surprisingly, one in three Wyomingites have pre-diabetes and do not know it.

For most people diagnosed with diabetes, the desirable A1C goal is seven percent or less as higher levels are linked to ...

If you are at risk for diabetes, it can be helpful to track your glucose numbers. Endocrinologists explain why this can be ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style eating patterns as a formidable weapon against cardiometabolic diseases ...

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...

We've rounded up food swaps that help you reach your health goals without sacrificing flavor. From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into ...