Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...

Shedding weight and burning fat can be a ... you're struggling to see progress with your fat loss. "Do you need to eliminate ...

“It felt a little more like a loss, because our senior class has never beaten Sehome. We’ve had three ties in three seasons against Sehome, plus losses in other games.” Prep Football ...

“I don’t question the fight,” DeBoer said. “I mean, I don’t question the prep. I don’t question the work that was put in. These guys came ready.” But the final result didn‘t fall ...

emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine. Post-meal walking aids digestion and controls ...

These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.

View Recipe Ali Redmond These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...