Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Stuffing and mashed potatoes are essentials, but there are two more things you can add to your Thanksgiving side dish offerings for a healthy meal.

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

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Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...