A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Known for her insightful TikTok fitness tips, Julia posts under the handle @jult_fit, where she recently divulged that her evening meals never exceed around 300 calories while boasting over 20 ...

Victoria Beckham's best friend Eva Longoria has revealed the Spice Girls star eats egg whites and avocado every single day ...

For a healthier option, choose jerky with less than 300 milligrams of sodium per serving and minimal added sugars and ...

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...

You may not be hungry for a meal after dinner, but drinking a couple of beers will deliver the same amount of calories as eating a Subway sandwich. Coming in at just under 300 calories per ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

From easy breakfast foods to quick snack ideas, you'll find something for everyone in the frozen foods department at Sam's ...

These Tandoori Chicken Buddha Bowl's are a little over 300 calories and have a decent whack of protein ... "This is actually ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...