New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Here are 15 delicious and heart-healthy foods to consider: Leafy Greens: Spinach, kale, and other leafy greens are rich in potassium, which helps your body balance sodium levels and lower blood ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

improving insulin sensitivity and providing blood pressure–lowering nutrients. That said, if you’re not a breakfast eater, adding this meal to your day is worthwhile, even if you can’t ...