Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

Get ready for a big debate over the amount of red meat on your plate. Scientists advising the US government on its next round ...

Saturated fats are particularly harmful in this regard, prompting health authorities to recommend limiting their intake, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...