From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Believed to be initially coined by Michael Jacobson, director of the American Center for Science in the Public Interest, in 1972, the term has been used to describe foods high in fat, sugar, or salt.

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Foods high in saturated fat also tend to be high in dietary cholesterol. While it was previously thought that dietary cholesterol increased cholesterol levels, new research no longer supports this ...