From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Are you looking for nutrients to support your brain health? Choline can make an impactful difference, so discover 13 ...

Try to limit or completely avoid processed red meats. These meats are high in saturated fat and are associated with an increased risk of: type 2 diabetes cardiovascular disease cancer ...

Health bodies say people who have high cholesterol should avoid these two foods in particular, which are popular as part of a ...

By making mindful choices and avoiding these problematic foods, you can promote a healthy gallbladder and significantly ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...