A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

Within the parameters of the keto diet, the main foods on the menu are meat, fish, eggs, dairy products, oils, avocado and ...

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

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According to a new study, a popular diet can fix irregular menstrual cycles even in women who believe their period “stalled for good.” The menstrual cycle is often influenced by changes in hormones, ...

Fresh avocado dip served with crunchy, non-starchy veggies for a keto-friendly snack. Hard-Boiled Eggs. Simple, ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Dr. Peer Attia is a specialist on longevity. His book is “Outlive: The Science and Art of Longevity.” He has a number of ...

It serves as your body's main energy source and is derived from the foods you consume. Your body processes most ... you should consider adding apple cider vinegar (ACV) into your diet," he said.