In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

At the top of the list we have, Cheech & Chong Chews, which is known for its potent effect to reduce stress ... and anxiety, ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

L-theanine’s Calming Effects: Scientists have found out that consuming between 200-400 mg of L-theanine each day may decrease stress levels and anxiety in people. When it has an interaction with ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Treatment is geared to keeping anxiety ... and the two conditions overlap in many ways. Stress can both set off anxiety and be a response to it. Panic attacks are abrupt bursts of acute anxiety ...

They can live normal lives. Sadly, however, physicians often prescribe anti-anxiety medications to decrease milder anxious feelings like worry, stress, and stomach butterflies. Over-prescribing ...

In some cases, it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...