The fact that our brain's "survival mode" encodes memories so strongly, clearly and vividly also creates vulnerability to ...

Calming weighted blankets to order in the UK - Do you struggling to switch off, feel anxious or wake up regularly? This may ...

But have you ever wondered what's actually going on in your brain when you have anxiety? A lot of it comes down to chemicals.

As researchers continue to delve into the potential of psilocybin, understanding its risks is crucial for ensuring that the ...

Conventional wisdom suggests one must face their fears to conquer them, but psychologist Paul Siegel’s research challenges ...

The Wicked stars were seen tapping each other at the film's London premiere, a technique used to diffuse anxiety.

While the process may have been a gesture of affection, it has sparked conversations around emotional freedom technique - or ...

Hypochondria can, in extreme cases, leave people unable to hold down a job or make it impossible for them to leave the house, ...

Researchers found in-person and self-paced online Emotional Freedom Technique programs to be potentially effective in the management of chronic pain in adults.

Dr. Church continues, “GLP-1s have the potential to be life-changing, but achieving lasting success requires a more well-rounded approach—one that supports nutrition, lifestyle, and daily habits.

Beneva has committed an additional $1.5 million to support ongoing efforts in anxiety prevention.