Winter's rain and colder temperatures usually conjure visions of tissue boxes and sick days, but is that always the case?

We recently changed the clocks again, and getting out of bed may feel harder than usual: Research has shown the sudden shift ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

Casey and Andy, from New York, who have been married for five years, regularly share tidbits on TikTok about their snoozing ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

On Oct. 1, University of Connecticut Health Center professors Lakshmi Nair and Yusuf Khan were awarded first place at the Wolff New Venture Competition for their work on Soleia Biosciences ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...