In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to ...

[22] Once treatment has started ... chronic respiratory disease or mild to moderate sleep apnoea syndrome. Anxiety. In insomnia caused by an anxiety disorder, the addition of an anxiolytic ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The blend of CBD and THC in these weed edibles is designed to give long-lasting relief from chronic pains, insomnia, and ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

While social media provides people with a way to connect, excessive use can negatively impact students’ psychological health ...