These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Their study, published in the journal Neuropsychopharmacology, may lead to new drugs to treat sleep disorders like insomnia.

Investigators observed a bidirectional relationship between socially prescribed perfectionism and insomnia symptoms among adolescents.

So why are more people turning to Traditional Chinese Medicine? It’s because TCM offers a holistic approach, treating the root causes of insomnia rather than just masking the symptoms.

You might have tried everything—medication, herbal supplements, even counting sheep—yet still wake up feeling tired and defeated. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution ...

Sec. 46-8. - Trick or treat activities. (a) If any person over the age of 14 years shall engage in the activity commonly known as "trick or treat" or any other activity of similar character or ...

CLEVELAND (WJW) – It’s time to go trick-or-treating! So you’re best prepared, FOX 8 News has compiled a list of Northeast Ohio communities hosting trick-or-treat events so you and your ...

“Its treatment effects are similar to antidepressant medications among adults ... Sixty-two women assessed for insomnia and depressive symptoms participated in the study—with half randomly ...

According to a 2024 survey by the American Academy of Sleep Medicine, around 12% of US adults suffer from chronic insomnia. It can be defined in simple terms as the difficulty in falling and ...