These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Healthy pasta salad recipes offer a satisfying, versatile way to enjoy fresh ingredients with vibrant flavors. Perfect for ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and limit those that may promote ...

Walking into a Mediterranean grocery store can be overwhelming. These are the products to buy next time you're browsing ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

The Mediterranean diet is well-known for its deliciousness ... It’s a nutrient-dense, filling option that’s low in refined ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

“We do a lot of pasta sauces; I was amazed how delicious ... These reviews push back against any notions of salad being boring: “This salad is so delicious; my husband and I have eaten it ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...