The Lantern at Morning Pointe Alzheimer’s Center of Excellence, East Hamilton, is being purposely designed to address ...

Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

Brain exercises, like memory games, learning a new language, or playing a musical instrument, can help your brain stay sharper for longer. Essential oils like peppermint, rosemary, and lavender ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

AS can be a very serious condition, especially when new bone fills the gaps between the vertebrae. Exercise often helps improve the symptoms of AS. The Spondylitis Association of America recommends at ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

It also challenges your memory, since you have to remember all those ... Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...