Together, they are called the vitamin B complex. Since each B vitamin has a unique function, the impact of a vitamin B deficiency can vary based on the specific B vitamin you are lacking. Muscle ...

Black cohosh is an herbal supplement commonly used to help reduce a wide range of menopausal symptoms. Peeke says it may ...

However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...

Vitamin B12, or cobalamin, is an essential vitamin that the body cannot produce on its own. It occurs naturally in animal products and is also added to some foods, available as supplements or ...

Here’s our process. Hiya vitamins are all over social media thanks to their whole foods-based ingredients and zero sugar. But are they worth the cost? Here’s my Hiya vitamins review after ...

Tuna provides many beneficial nutrients—from protein to B-vitamins and iron—but high levels of methylmercury in the fish could have far-reaching implications for the future public health of fish ...

Dimethyl sulfoxide (DMSO) is a compound used in many products, such as makeup, paint removers, cleaners, essential oils, and as a flavoring agent for certain foods. The compound is also naturally ...