Walking is a simple self-care practice that helps you connect to your body, quiet your mind, and honor the planet. For dog ...

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food choices. Prioritize hydration, opt for healthy snacks, and limit ...

Michelle Lewis discusses how color psychology can play an important role in the design of health care spaces and physician branding. Color is a key component of any professional branding or design ...

Mental health challenges among youth, including depression, anxiety, and substance use disorders, are on the rise due to ...

In a viral video that now has almost five million likes, Lebron described her work-makeup as “very demure, very mindful.” The ...

Our interviews revealed two main abilities that consumers associate with being financially mindful: high levels of financial awareness, or knowing what you have and what you owe; and high levels ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

But, with the new twist on it from the TikTok creator, the phrase is being used as if it means being modest and mindful of people around you. It also can be referenced as to showing subtle ...

Let's bring awareness to all the ways we can take care of our mental health. On October 10, record 10 mindful minutes with any app that adds to Health to get this award. Like all Activity ...

Impossible’ host also shares his thoughts on healthy eating, the key leadership element all businesses need and hosting the ...