Eating mindfully has more benefits than you might expect. Discover how slowing down and focusing on your food can improve ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Over the years, the most significant observation has been that those living in the United States have much more substantial portion sizes than the rest of the world. Obesity is ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hyatt Hotels introduced its Be More Foodie: Mindful Indulgence food and beverage (F&B) programme at its properties throughout ...

Eating speed significantly impacts health, with slow eating enhancing digestion and reducing overeating. Chewing food ...

Studies say that sugar activates release of dopamine the feel-good neurotransmitter Read on to know more about sugar cravings ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals ...

Some people may experience lower energy levels in the evening if they eat dinner too early, which could impact productivity ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...