A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. The Greater Good Science Center studies the psychology, sociology, and neuroscience ...

Creating a calming home environment, practicing mindfulness, eating healthy comfort foods, and engaging in gentle exercises support Cancer's emotional well-being. Cancer, the sensitive and ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Walking after eating may feel like the last thing you ... with three interventions in 116 participants. It concluded that "exercise, such as 20 minutes of walking, has an acute beneficial impact ...

All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

Try meditation, deep breathing exercises, journaling, and other ways to manage stress. A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

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