In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

From 1 October 2024, employers must pass on all tips to their workers. This is because of a new law known as the ‘Tipping Act’. Tips include money given to employees by customers, as well as service ...

From lavish meals to sugary treats, festivals often tempt us to indulge. While enjoying these delicacies is part of the fun, overeating or consuming rich, heavy foods can take a toll on your digestive ...

With mindful eating and keeping oneself hydrated, one can enjoy the festivities while still taking care of your health and well-being.

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

Japan is known for its longest and healthiest living population. As such, health coach Shivangi Desai tried to decode the ...

For a more comfortable experience on red-eye flights, consider packing the following essentials: a cozy blanket to keep warm, ...

The authors studied C. testosteroni’s eating habits so closely that they were able to pinpoint the specific enzyme that allows the germs to turn inedible plastic into a palatable, carbon-rich treat.

Limit deep-fried foods common in Navratri meals and opt for roasted or baked alternatives to reduce unhealthy fat intake. Source: Canva Staying hydrated is crucial; aim for at least 8-10 glasses of ...

The festival season is a time for celebration with loved ones, but it doesn't have to derail your healthy lifestyle. You can ...