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Psychology Today
7 小时
Forgiveness: Good for Them or Good for You?
Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...
BlackFitness101 on MSN
2 天
How Exercise Boosts Memory and Thinking Skills: A Fitness Trainer’s Guide to Mental Health.
If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...
4 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
4 天
People Considered 'Overly Competitive' in Childhood Often Develop These 16 Traits as Adults ...
They say comparison is the thief of joy, but people who were determined to be No. 1 no matter what, as children, are more ...
7 天
This is how American adults feel about phones in school
States from California to Louisiana are already severely restricting, if not outright banning, cell phones in classrooms.
10 天
Today’s senior living emphasizes personal growth, well-being
Social connection and engagement: Daily social interaction is a key benefit of community living. Surrounded by peers at ...
Daily Herald
10 天
Feeling stressed about the election? Meditation and mindfulness can help
If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...
CNET
11 天
Think Your Way Out of Negativity: 6 Thought Exercises That Can Save Your Mental Health
Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...
MedPage Today
12 天
Mindfulness Meditation Similar to Antidepressant for Reducing Anxiety Symptoms
Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...
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