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2 小时
7 Effective Strategies to Calm Your Mind and Reclaim Your Serenity
Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...
Goodnet
1 天
Hacks to Calm Your Body and Mind
Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...
Medpage Today on MSN
12 天
Mindfulness Meditation Similar to Antidepressant for Reducing Anxiety Symptoms
Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...
newsbytesapp.com
12 天
Ways to build resilience with meditation
Mindful awareness through meditation teaches you to observe your thoughts and feelings without judgment. By dedicating ten to ...
3 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
Euro Weekly News
22 小时
Midweek Mindfulness Made Easy
Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...
Opinion
The Himalayan Times
7 天
Opinion
Meditation: A Powerful Tool for Reducing Mental Health Issues at Work
By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...
10 天
The Growing Trend Of Mindfulness In Travel And Everyday Life
In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...
Psychology Today
12 天
A Roadmap to Befriending the Mind
According to Buddhist psychology, learning to be kind to our inner experience is a key pathway to well-being. An expert in ...
19 小时
7 Habits Of People With A Sharp Mind
Quality sleep is essential for mental sharpness. People with sharp minds prioritize rest to allow their brains to repair and ...
Medical News Today
4 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...
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