Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

Life Arts Mind Body and Spirit Festival took over Marks Tey Hall during the weekend with dozens of stalls and areas for ...

After all, the essential tools for meditation—your body, mind, and breath—are already at your disposal. And you have plenty of other options for learning to meditate. For instance, you could ...

Quality sleep is essential for mental sharpness. People with sharp minds prioritize rest to allow their brains to repair and ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...