Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

A big part of any wellness retreat is what you eat. Fuel your body: Having a healthy breakfast with a balance of fruits, ...

Sabri Suby’s nightly sauna and ice bath routine might sound like an ordeal, but he calls it “forced meditation”.

World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...

Prepare for powerful transformations between October 22 - November 21 when we sail into Scorpio season 2024. An astrological ...

New, non-hallucinogenic versions of psychedelics are blurring the boundaries of the drug trip.

Quality sleep is essential for mental sharpness. People with sharp minds prioritize rest to allow their brains to repair and ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

Distractions are a big problem for students and workers. Learning to beat distractions is key to staying focused and getting ...

The app uses AI to create personalized meditation sessions that adapt to users' emotions and needs in real-time ...

Ikigai: Find your purpose or passion in life. Reflecting on what brings you joy and fulfillment can help shift your focus away from negative thoughts. Wabi-Sabi: Embrace imperfection and the beauty of ...