Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Mindful awareness through meditation teaches you to observe your thoughts and feelings without judgment. By dedicating ten to ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

According to Buddhist psychology, learning to be kind to our inner experience is a key pathway to well-being. An expert in ...

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

Life Arts Mind Body and Spirit Festival took over Marks Tey Hall during the weekend with dozens of stalls and areas for ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...