Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Walking after meals can help lower blood pressure, reducing the risk of heart disease and stroke. Research shows taking three ...

Cleaning isn't the most exciting activity, especially when things like reading, baking and long walks exist. That said, there ...

Integrating gentle movements can enhance mindfulness practices by bringing attention to bodily sensations. A straightforward ...

I went to a singles event hosted by The Feels, a structured dating experience promising more mindful connection. Here's how ...

How much of it is related to what we desire? And what we desire has not come to fruition. Can I hold those desires with a looser grip? Be mindful of the “agitation,” we all experience. Acceptance may ...

Kids of all ages will love these ideas that get the whole family involved. Skip the stressful activities and stay closer to ...

Neurable's focus levels are derived directly from your brainwave activity, says the company, and reflect how "engaged and ...