Walking is one of the simplest and most effective ways to manage or lose weight. Doctors and specialists highly recommend it, not just because it's accessible, but also due to the numerous health ...

We bought our home for £79k and never looked back enjoying hot summers, better healthcare, new friends, delicious food and a ...

You may have been told that walking 10,000 steps is the key to achieving your fitness goals, but step count is a lot more ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

They won't tell you off for slacking exactly, but they will give you data to prove you weren't in 'high-focus' mode for as long today –and it'll make you see how readily we make things too hard for ...

A long weekend is a perfect opportunity to take a break from the demands of your job and busy schedule to relax and spend ...

There are other ways to get physical exercise outside of going to the gym. Exercise does not have to be boring, writes Napa ...

Even the wee ones in your life as young as 18 months can learn STEM with these magnetic foam builders. Soft blocks connect ...

These activities are not just a break from studies, they are a vital part of self-care and can help you recharge, maintaining ...

Cancer is the second leading cause of death in the U.S., but research shows that at least 42% of new cancer cases are ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...