Mental Health Day 2024 is Thursday, Oct. 10. For one day only, Apple Watch users can earn a limited-edition award. It’s part ...

Kids of all ages will love these ideas that get the whole family involved. Skip the stressful activities and stay closer to ...

Walking after meals can help lower blood pressure, reducing the risk of heart disease and stroke. Research shows taking three ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

The technology industry is known for its relentless pace, long hours, and constant innovation. As a tech executive with over ...

Apple has a limited-edition award for Apple Watch users up for grabs. To raise awareness about mental health and promote self ...

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

Neurable's focus levels are derived directly from your brainwave activity, says the company, and reflect how "engaged and ...

Solitude gives your brain the chance to reset and restore,” says Robert Coplan, a developmental psychologist and professor.

72.1% of players experienced improved mood comparable to other activities such as reading or listening to music, researchers ...

Hating your job can do more than just make your days at work unbearable - it can have serious, long-lasting effects.