Mental Health Day 2024 is Thursday, Oct. 10. For one day only, Apple Watch users can earn a limited-edition award. It’s part ...

Walking after meals can help lower blood pressure, reducing the risk of heart disease and stroke. Research shows taking three ...

“Do hard things,” is one of my themes. Few can do hard things in better days. Be mindful – be one of them. That, by the way, is what we do control. Do hard things. Jon Heydenreich is pastor at ...

How much of it is related to what we desire? And what we desire has not come to fruition. Can I hold those desires with a looser grip? Be mindful of the “agitation,” we all experience. Acceptance may ...

Kids of all ages will love these ideas that get the whole family involved. Skip the stressful activities and stay closer to ...

The technology industry is known for its relentless pace, long hours, and constant innovation. As a tech executive with over ...

Apple has a limited-edition award for Apple Watch users up for grabs. To raise awareness about mental health and promote self ...

A smart home is about saving time, fully customizing your living space, and monitoring and controlling your home from ...

BALTIMORE -- There's a lifestyle all about taking things slow. Slow living is all about taking your time and acting more ...

Users must log 10 mindful minutes via Health app-linked apps. Additionally, features like State of Mind, Journal, and Focus help monitor emotions, manage stress, and minimize distractions ...

You'll score the Apple Watch Mental Health Day Limited Edition Award if you complete at least ten mindful minutes with an app that integrates with Apple Health. So essentially, as a breath of ...

I went to a singles event hosted by The Feels, a structured dating experience promising more mindful connection. Here's how ...