The partnership made sense for both Jin and Alo Yoga as the two share similar values. "What I really like about Alo Yoga is ...

Natasa posted a video of herself on Instagram in which she could be seen dancing in front of the mirror and partaking in the ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...

Every step of the way, I felt like I hit the jackpot on this,” declares two-time Oscar and 10-time Grammy-winning ...

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. The Greater Good Science Center studies the psychology, sociology, and neuroscience ...

They also often have extra tools—such as music for focusing while you work from home, bedtime stories for winding down, or intention-driven workout videos—to help you lead a more mindful day ...

Spotify has earned its place as the world’s most popular music streaming service, and for good reason. It provides a polished user experience, boasts a vast music catalog, and offers additional ...

Share on Pinterest Mindfulness may be a good practice for relieving anxiety symptoms, research suggests. Catherine Falls Commercial/Getty Images Treatments for anxiety, ranging from psychological ...

How listening to R3 Breakfast can reduce stress, aid mindfulness and cure morning breath. An easy listening guide to ...

October 14, 2024 • Watch as Common and Aspen Music School students take the 1982 soft-rock hit and make something spontaneous, yet memorable.

Aug. 28, 2024 — New research explores music's impact on learning, memory, and emotions in two studies. One reveals that familiar music can enhance concentration and learning, while the other ...